01:06
Jul 20, 2021
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'Every day on my bicycle is unique and usually good. Seeking fitness over 50 years old is about consistency and routine. You just got to get up and do it. This was a 21.48 miles ride. My wife did the first 15 with me then peeled off to return to the house while I rode out the Canyon Rd loop. Got \'er done! I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic! Check it out at http://www.dubli.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at http://bit.ly/mckenziepreaching'
Tags: fitness over 50 , 2017 Specialized Vita , Genesis GS29 , fitness cycling , 2016 Specialized Sirrus
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